Shirodhara
The Ayurvedic Therapy for Chronic Stress, Anxiety, Insomnia, Sleep Disorders, Headaches, Migraines, and Related Conditions
Shirodhara is a traditional Ayurvedic therapy that involves the continuous pouring of warm, medicated oil or other therapeutic liquids on the forehead, specifically on the ‘third eye’ area. This therapy is known for its calming and soothing effects on the mind and body, promoting mental clarity, deep relaxation, and overall well-being. The gentle, rhythmic flow of oil helps to harmonize the doshas, particularly Vata and Pitta, and facilitates the release of built-up stress and tension.
Benefits of Shirodhara
- Promotes deep relaxation and mental clarity
- Reduces stress, anxiety, and depression
- Improves sleep quality and helps treat insomnia
- Alleviates headaches and migraines
- Balances Vata and Pitta doshas in the head region
- Enhances cognitive function and concentration
- Supports emotional well-being and stability
What we can treat with the help of Shirodhara?
- Chronic stress and anxiety
- Insomnia and sleep disorders
- Headaches and migraines
- Depression and emotional imbalances
- Mental fatigue and burnout
- Hypertension (high blood pressure)
- Conditions related to Vata and Pitta imbalances in the nervous system.