Abhyanga
The Ayurvedic Therapy for Muscle and Joint Pain, Stress, and Anxiety
Abhyanga is a traditional Ayurvedic full-body massage using warm medicated oils. This therapy is designed to nourish the skin, improve circulation, and promote relaxation. The oils used in Abhyanga are selected based on the individual’s dosha and health condition, providing a personalized approach to healing and rejuvenation. Abhyanga helps to balance the doshas, detoxify the body, and enhance overall well-being.
Benefits of Abhyanga
- Improves blood circulation and lymphatic drainage
- Relieves muscle tension and stiffness
- Promotes relaxation and reduces stress
- Nourishes the skin and enhances its texture
- Supports detoxification and boosts immunity
What we can treat with the help of Abhyanga?
- Muscle and joint pain
- Stress and anxiety
- Skin disorders like dryness and eczema
- Fatigue and lethargy
- Circulatory problems
Precautions to be taken before, during and after the therapy
Before Abhyanga, avoid heavy meals and ensure the body is free from any active infections or wounds. During the therapy, the oil temperature should be comfortable, and pressure should be adjusted according to the individual’s comfort level. After the therapy, a warm bath is recommended to remove excess oil, and rest should be taken to allow the body to absorb the benefits fully.