Obesity: Finding Holistic Solutions through Ayurveda
Obesity is a chronic health condition characterized by an excess accumulation of body fat, which can lead to various health complications. It goes beyond mere weight gain, impacting overall well-being and increasing the risk of serious conditions such as heart disease, diabetes, high blood pressure, and certain cancers. Obesity can result from a combination of genetic, environmental, and lifestyle factors, including poor diet, lack of physical activity, hormonal imbalances, and psychological factors. SM Ayush Hospital & Holistic Center provides natural support for conditions through lifestyle changes and herbal remedies.
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Understanding Obesity
Obesity is a complex health condition characterized by an excessive amount of body fat. It is more than just a cosmetic concern; it is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Obesity is determined by calculating the Body Mass Index (BMI), a measure that uses height and weight to estimate body fat.
Symptoms of Obesity
- Increased Body Weight : Noticeable weight gain that exceeds the healthy weight range for a given height.
- Breathlessness : Difficulty breathing during physical exertion or even at rest.
- Joint and Back Pain : Increased stress on joints, leading to pain, especially in the knees and back.
- Fatigue : Feeling tired more often and having less energy for daily activities.
- Excessive Sweating : Sweating more than usual, especially during minimal activity.
Ayurvedic Solutions for Obesity at SM Ayush Hospital & Holistic Center
Our Ayurvedic experts develop personalized treatment plans tailored to address the underlying causes of obesity and foster sustainable weight management. Here are some key approaches we use to support your journey towards better health and well-being.
Udvartana
Udvartana is a specialized massage using herbal powders mixed with oils. It helps in breaking down fat deposits, improving metabolism, and toning the skin. Udvartana also enhances blood circulation and lymphatic drainage.
Yoga and Pranayama
Yoga postures (asanas) and breathing exercises (pranayama) are integral parts of Ayurvedic therapy for obesity. Yoga helps in improving flexibility, strength, and metabolism, while pranayama techniques promote relaxation, detoxification, and balance of doshas.
Dietary Plans
Our ayurvedic doctors will create a personalized diet plan based on your specific needs to support your spinal health, focusing on reducing inflammation and promoting healing.
Take Control of Health Today!
Don’t let Obesity limit your mobility and quality of life.