Janu Vasti
The Ayurvedic Therapy for Chronic Knee Pain, Stiffness, and Related Conditions
Janu Vasti is an Ayurvedic therapy targeting the knee joints. It involves holding warm, medicated oil over the knee joint within a dough ring. This therapy is effective in relieving knee pain, reducing inflammation, and improving joint mobility. The warmth and medicinal properties of the oil penetrate deep into the joint, providing relief from pain and stiffness, and promoting better circulation and healing of the knee joint.
Benefits of Janu Vasti
- Relieves knee pain and stiffness
- Relieves knee pain and stiffness
- Improves knee joint flexibility and mobility
- Strengthens the knee joint and surrounding tissues
- Promotes better blood circulation in the knee area
- Helps in managing conditions like osteoarthritis
What we can treat with the help of Janu Vasti?
- Chronic knee pain and stiffness
- Osteoarthritis of the knee
- Rheumatoid arthritis affecting the knee joint
- Knee joint inflammation and swelling
- Meniscus injuries and ligament sprains.
- Degenerative conditions of the knee joint.
Precautions to be taken before, during, and after the therapy
Before starting Janu Vasti, a thorough consultation with an Ayurvedic doctor is necessary to assess your condition. During the therapy, ensure the oil is at a comfortable temperature. Post-therapy, it is important to rest the knee and avoid activities that may strain the joint. Keeping the knee warm and avoiding cold exposure will help maintain the therapeutic benefits.